LIVER is one of the vital organs of the body, plays an important role in digestion and blood purification. As liver helps eliminate toxins from the body, it is necessary to know how to maintain and improve its health naturally.
Protein synthesis and blood purification are two important roles played by the Liver in our body and so therefore we must improve the health of the liver to enable it function well.
The dysfunction of the liver can lead to serious health complications. Accumulation of toxins in the liver can affects its function significantly and so incorporating natural liver cleaning foods in your diet helps.
Some of the major causes of liver damages such as alcoholism, metabolic disorder and excessive iron deposition should be avoided, some people with unhealthy liver usually experience fatigue and often suffer from digestive problems, to avoid this problems we should try and incorporate foods that help the liver in our daily diet.
Foods like
1. Garlic
Just a small amount of this has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amount of allicin and selenium, two compounds that aid in cleansing the liver.
2. Grapefruit
Grapefruits are high in vitamin C and antioxidants which increases the natural cleansing process of the liver. A small quantity of freshly squeezed grapefruit will help boost production of the liver detoxification enzymes that help flush out toxins from the body.
3. Beet and Carrot
Both are extremely high in plant flavonoids and beta-carotene, consuming them can help stimulate and improve the overall liver function.
4. Green Tea
This liver loving beverage is full of plant antioxidants known as catechism, a compound known to assist liver function. Green tea does not only help the liver but the entire body system to flush out toxins.
5. Leafy Green Vegetables
One of our most powerful allies in cleansing liver. Leafy green can be eaten raw, cooked or juiced. They are extremely high in plant chlorophylls, leafing green vegetables suck up environmental toxins to neutralize heavy metals, chemicals, pesticides. These cleansing foods offer a power protective mechanism for the liver.
Incorporating leafy green such as bitter gourd, argula dandelon green, spinach, mustard green into our diet is very good as it helps increase the flow of bite (the substance that remove waste from the body organs and the blood).
6. Avocado Pear
This super food dense in nutrient helps the body produce glutathione, a compound that is necessary for the liver to rid itself of harmful toxins.
7. Apples
High in protein, apples hold the chemical component necessary for the body to cleanse and release toxins from the digestive tract, this in turn makes it easier for the liver to handle the toxins load during the cleansing process.
8. Olive Oil
Cold-pressed organic oil such as olive, helmp and flax-seed are great for the liver when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of overload.
9. Alternative Grains
You need alternative grains like quinoa, millet and buck wheat in your diet they are more healthy than the whole grains or processed grains such as white rice. Your liver is your body filter for toxins and grains that contain glutten are full of toxins.
10. Lemons and Lime
These citrus fruits contain very high amount of vitamin C which aids the body in synthesizing toxic materials into substances that can be absorbed by water drinking freshly squeezed lemon juice or lime juice in the mornings helps stimulate the liver it is even better when mixed with warm water.
11. Walnuts
Walnuts are very high in amino acid aquiline this helps the liver in detoxifying ammonia; they are also high in glutathione and omega-3 flatly acid which support the normal function of the liver.
12. Cabbage
Eating cabbage helps stimulate liver detoxifying enzymes that help flush out toxins from the body system.
With this it is safe to conclude that antioxidants from food help increase the production of enzymes that promote liver detoxification.