 Doing it The Natural Way
“It’s an interesting hidden problem,”. “Men who have a reduced sex drive don’t want to talk about it, and the women with them don’t want to talk about it either. The women are afraid if they say much about it, people will think either the man’s really gay, or she’s a ‘bad lay’ or too unattractive to stir his passions. And the man has the myth that you’re supposed to want it all the time, anywhere.”
Quite often, lack of sexual desire or a sharp decrease sexual libido in men is associated with psychological causes. It may be chronic or permanent stress, anxiety, depression, hard work, family problems, feelings associated with failure on sexual front. Also, decreased libido may occur in men in the background too strict upbringing and cultural traditions laid in childhood. Prolonged abstinence from sexual activity also may be the cause of low libido or its total absence. However, the main factors determining libido and potency, are nutrition and physical activity.
Low libido is a common condition among both sexes. Studies have found more than 40 percent of women complain about having low sexual desire at some point in their lives, while others report about 20 percent of all men have a low sex drive.
There’s plenty of reasons why most of you aren’t feeling that connection: emotional issues (out-of-control stress, low self-esteem, depression); a biological change (pregnancy, menopause); or things like fatigue or poor communication skills.
For the libido to work naturally, easily, and pleasurably as Mother Nature intended for most folks, the emotional, physical and interpersonal must work in concert to make a love connection possible on a consistent basis.
Unfortunately, many men reach for “instant” help in the form of a drug and come away feeling anything but love, not to mention a slew of side effects like a sudden decrease or loss of hearing or sight — think Viagra.
Unless there’s a serious medical obstacle in the way like cancer, however, couples can resolve many of their sexual problems by looking at the broader picture, and addressing all the underlying reasons why their libido has taken an extended vacation, something that no medicine — not even a little blue pill — can “cure.”
Some very safe and effective ways to boost your libido naturally:
Stop Smoking
If you haven’t stopped smoking, for the sake of your libido and your \t “_blank” sore back, you’re long overdue, stop smoking.
Eat Healthy Foods
Replace the sugary and processed foods with healthy foods. Don’t miss \o “foods that cause aging” \t “_blank” The 7 WORST Foods that Cause Aging for the most important insights on healthy eating!
Use Your Imagination
Much of your libido resides between your ears. Share your fantasies without judgment, feel free with each other, not artificial fantasies anyway and you’ll feel better about trying new things in new ways and in fun places you may never have considered before.
Learn Massage
Nothing can set the mood for an evening of pleasure better than a \o “massage back pain” \t “_blank” massage. Besides, how many libido-enhancing techniques generate such an abundance of pleasure like a massage, whether you’re giving or receiving one?
Cut Back on Alcohol
Drinking a small amount of alcohol such as a glass of wine per day can be helpful, but too much is not healthy in many ways, including impacting your libido.
Manage Your Stress
Learning how to use meditation or creative visualization or best bet reading God’s word can help you manage your stress without the need for a prescription drug.
Supplement Your Health
Even if you’re making the best choices, you still may need certain supplements to make up for the nutritional deficits in the foods you eat. Do not gamble or waste your money when it comes to supplements.
Accentuate the Scents
A number of scents from natural sources — think lavender, cinnamon, orange and jasmine — can enhance the libido, but be sure to avoid synthetic scents and air fresheners that do nothing more than harm your health. Seek out all-natural scents, such as essential oils.
Make It a Priority
Nurturing your libido means giving your love life top priority and making quality time for it. Nothing kills your libido faster than running out of time for intimacy.
Get Your Exercise
Aside from being “fit” for the fun, studies have shown that regular exercise greatly increases the libido! For all those excuses you’ve made about not having the time to incorporate physical activity into your daily routine, you don’t need to invest in a gym membership, an exercise machine or even an hour a day to get moving on an exercise program. In fact, if you have 4 minutes to spare every day, you can achieve optimal health and fitness — and boost your libido — by following The Four Minutes No Excuse Workout.
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